5 miles in 44:40

Weight 222. Well i have gained a little weight since last month, but that isn' surprising given my reduction in running recently (and quite frankly an increase in eating). Nevertheless, today's run was a decent effort. I was hoping to beat 45:00 and I did, but it took some effort on my part. I think I am going to run the shamrock 8k since I am unwilling to run the marathon on Palm Sunday.

RUN ANALYSIS:

5 miles in 44:40, 8:56 min per mile, 6.72 mph; out and back --23:05 out (6.50 mph) and 21:35 back (6.95 mph); mile by mile (9:16, 9:23, 8:36, 8:43, 8:42).