Welcome to my running blog. I had been running on and off since 2003, completing 13 half marathons and 6 marathons in an 8 year period. Then, in fall 2011, I just...stopped running. Since then my weight has by increased by 35 pounds, and my waist circumference has gone up by 6 inches. In early 2017, I decided to start running again, and revive this blog. My objective is to be healthy again Enjoy reading my updates, and feel free to post comments!!
3 miles in 25:28. This is my fastest time in this distance so far this year. I did 24:30 on November 11 last year. Well, at least I broke 26:00, which is something I have been trying to do all year so far, and just was not able to. Weather was cool with some wind gusts.
Run Analysis:
3 miles in 25:28, out in 13:02 and back in 12:26; average pace 8:29 min/mile (7.07 mph) Mile by mile (8:36, 8:46, 8:07).
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