Sunday, August 07, 2005

I'm Hurting

Weight 219. Ran 13 miles today...out and back (1:12, 1:16, total 2:28). Of course I havent run in about 3 weeks so it was ill advised for me to just get up and run 13...but I had to do it...I figure i can "shock" my system into preparation...sounds stupid right? It probably is stupid. Anyway, I will try to do some light jogging tomorrow for 2 miles, not for time, but just to loosen up my legs.

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