Weight 220: Ran 3 miles 15:10 out, 14:00 back, 29:10 total. Just an easy run. I notice that my weight loss has reached a plateau. It is time for some variation. Starting this week, and continue for 4 weeks, I will be doing more hills. Will do hills tomorrow, assuming no rain (with lightning). If there is rain, then I will work the quads using squats, and stair steps. Also will do calf raises. Objective is to strengthen legs, in preparation for hilly terrain on MCM route.
Tuesday, July 19, 2005
14 training weeks until MCM
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