did some activity this week

Okay…ran 3 miles on Monday night…felt good right after that, but Tuesday morning felt very sore…was sore for 2 days…I think running 13 on Sunday AND doing 3 on Monday (16 miles in 2 days) was a bit much…but I did say I wanted to shock my system back into activity.  Anyway, I finally felt ok to do 3 today (on treadmill in ATL).  Maybe 3 tomorrow morning?  We'll see