Wednesday: 5 miles, 46:45; 23:30 out and 23:15 back; first mile in 9:38, last mile in 9:22. Nice balanced run. Objective was to do an even paced run with no sprint at the end. Weight before 218.5 weight after 216.5. I lost 2 pounds of water.
Later Wednesday: 1hr 15min power walking, I guess about 4 miles…lost another 2 pounds of water…need to re-hydrate. Hope to do 6 or 7 miles running on Friday.
Monday: 3 miles 28:23; 13:10 out and 15:13 back. Went out too fast, and bonked on the way back…ended up walking for some of it….not a balanced run at all.
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