3 miles

This was just a little pick up run to get my legs going again...I was actually trying to keep a certain cadence going.

10 miles in about 1:45:00

I ran with LC and as usual he dusted me...I stayed with him for about a mile and a half but then I dropped back because the pace was too strong. It was drizzling throughout the whole run but it really started to rain between mile 3 and 6.

30 mins hills at trashmore

Ran up the long edge of the hill 4 times and and then finished up with a short sprint up the steep end. These workouts always kick my butt, but there is a general feeling of accomplishment when I get it done.

5 laps around the neighborhood in 33:13

Each lap is 2/3 of a mile so 5 laps is 3 1/3 miles...or about 3.3333

Lap 1 6:44
Lap 2 6:33
Lap 3 6:30
Lap 4 7:31
Lap 5 5:54

5 miles in 50:45

This was not the best run, but at least I got the miles in.

I started out wanting to do this in 48 mins or less, but I made the mistake of turning onthe messaging feature on my cell, and when I started getting pings, I used that as an excuse to stop and respond to them.

Oh well, there will be other days....i hope to get over this laziness soon.

RNR Half in 2:24:07

This was 13 minutes slower than last year, but then again I knew I was not in the best condition for this race. Hopefully I can get myself together for the Richmond Marathon in 10 weeks.

13 miles in about 2:45:00

This was my annual 13 mile primer for the half marathon, and I was not please with the performance. MC ran with me, and I was running okay on the way out, but I got winded on the way back, and my knee started hurting after the 10th mile

5 miles Atlantic City boardwalk in 52:27

Ran from the courtyard to the boardwalk, then ran down a couple miles on the boardwalk, turned around and ran back...when I measured it on mapmyrun...it came up to 5.1 miles or so.

30 mins on treadmill in Atlantic City

30 mins mixed bag...did speed repeats and a few hill repeats

10.5 miles at the trails in 2:05

This was my first time at the trails in a long time. The scenery was nice, but I could not seem to hit a good pace and maintain it. I saw KL running back with LR and MH, they left a lot earlier than I did.

4 Miles in 44:15

At night...very humid and warm...walked lots of times. Did some fartlek and opened up on the last 150 yards or so

Laps around the neighborhood (2/3 of a mile each lap):
7:14
7:10
7:22
7:31
7:57
6:58

7 miles in 1:11

Nice! this is my best 7 miler in a while, and still not where I want to be, but this was a great time for me considering my lack of conditioning. I really like the fact that I finished faster than I started (9:05 in the last mile!)

Mile by mile: 10:33, 10:43, 10:22, 10:36, 9:53, 9:53, 9:05
Out in 36:55 and back in 34:13...nice negative split!!

5 miles in 48:24

Mile by mile 10:06, 9:48, 9:25, 9:45, 9:17

3 miles in 27:58

This is my fastest 3 miler since I restarted this year. I am happy with the run although I would like to be faster.

Mile 1 in 9:26
Mile 2 in 9:39
Mile 3 in 8:53

Out in 14:15
Back in 13:43

This was a good effort with no stopping. Tomorrow will be my 5 mile run which I would like to do in 49 mins with ease