32:41 out and 31:42 back.
mile by mile 9:30, 9:23, 9:16, 9:15, 9:14, 9:05, 8:40...
I got faster throughout the run...very good.
Sunday, October 24, 2010
7 miles in 1:04:23 !
This was my best 7 miler in a long time:
Tuesday, October 19, 2010
3.6 miles in
3.6 miles in 31:00 at 8:37 pace and 6.97 mph.
Out in 16:13 at 9:01 pace and 6.66 mph.
Back in 14:47 at 8:13 pace and 7.31 mph
This was a good run for me. I am particularly pleased with the return trip since I have not run that fast in a little while
Sunday, October 10, 2010
4 miles
2 laps around trashmore thanks to LC.
I had not run in 5 weeks (since RnR).
It felt good to be out again.
Saturday, October 02, 2010
Subscribe to:
Posts (Atom)