There is definitely a disturbing trend here. I do not seem to be improving, in fact, I appear to be getting worse. Of course, I did get dehydrated yesterday after mowing, and I was running on only 2 hours of sleep, but this peformance was very very disappointing. I was running with MS and she did a good job of trying to keep me going (and she got me ice from 7-11 on the way home), but at some point I was taking so long, she had to leave me.
Tuesday is my next run, and I will need to do 5 miles easy...well 26 easy out and 23 back.
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