It was chilly and windy at the start. MS and RC were here and we set out at about 6:45. At first we were running together but by the 3rd mile I was driving the pace all the way to the turn around. We got there together at about 1:03. From there for the next 2 miles or so, MS was driving an agressive pace, until RC took over at mile 8, and he didn't let up until he finished in 2:01. I finished in 2:03, and MS finished in 2:05.
The good thing about this run is that we all did negative splits with a faster return.
Now, according to run predictions, my 2:03 extrapolates to a marathon time of 4:41:00, which would be better than last
year.
Here is the link: http://www.runningforfitness.org/calc/rpother.php?dist=12&units=miles&hr=02&min=03&sec=00&age=38&gender=M&Submit=Calculate
Next run is a 20 miler...i hope to do 3:40 again...
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