20 miles in 3:39:20

This was a really good run for me. I actually broke the 11:00 pace barrier! The upcoming week calls for some tempo runs and some hiil repeats. Then next week's long run will be a 12 miler.

RUN ANALYSIS:
20 miles in 3:39:20, 10:58 avg pace per mile, 5.47 mph avg speed; out and back splits (1:49:59 out and 1:49:21 back); 5 mile splits (55:23, 54:36, 53:42, 55:39). I lost some gas during the last 5 miles but still was able to make it under 3:40:00.