NEW PR!! Nice run for me...The ojective was to do it in 1:07 or so, and I was able to pull out less than 1:05. Felt strong the whole way and had a decent sprint at the end. The way I figure, this means I SHOULD be able to complete a marathon in about 4:20...so this is how I will train...there are other factors, for example, Richmond Marathon has hills...
RUN ANALYSIS:
7 Miles in 1:04:59; 9:17 min per mile, 6.46 mph; out and back splits (33:14, 31:45); mile by mile (9:38, 9:09, 9:46, 9:22, 9:04, 9:33; 8:27)
RUN HISTORY:
I did this a couple years ago in 1:05:30 so...this is a NEW PR for me at this distance!!!
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