Longest I have run since Shamrock Marathon. Ran with CW (who did 12) and MS who came with me for the whole distance. We started in the dark and it was cool, but sometime into the run at mile 12 or so, it started to feel warm. The next 6 miles were a struggle.
Upcoming runs: I will be in Charlotte during the week, so a couple hilly 5 milers would be good. Then next week Sunday a 13 mile timed trial.
Sunday, September 23, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment