7 miles in 1:10:06

Yuck.  I was trying to treat this as a timed trial, and make it in 1:07:something, but obviously failed…the weather was good, and I started out okay, but something happened during the 6^th mile and I just struggled from that point on…

 

RUN ANALYSIS:

7 miles in 1:10:06;  10:01 min/mile, 5.99 mph, out and back (out in 33:58, back in 36:08); mile by mile (9:20, 9:44, 10:08, 9:38, 9:55, 11:39, 9:42)

 

RUN HISTORY:

PR on this course is 7 miles in 1:05:30 in September 2005.   http://tcrunning.blogspot.com/2005/09/7-mile-timed-trial.html