Treadmill pyramid at hotel

I did a pretty decent workout this morning on the hotel treadmill. Started with 5 min warmup jog then 7.7 mph for 2 min, then 2 min rest; then 7.8, 7.9, 8.0, 8.1, 8.2, 8.3, all mph for 2 min with 2 min walking 3.1 mph rest between each step... Then rest for 4 mins to hydrate. Now for the fun part. 8.4, 8.5, 9.0, and 10.0 mph for 1 min each with 2 min 3.1 mph rest in between each step.

I was sucking wind big time, but I proved to myself that I still have a little speed in these legs. Need to work on stamina.
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