Sunday, July 15, 2007

7 miles in 1:11:23

Decent run with M and JR. JR is always good to run with because of her pace discipline...very consistent throughout any run. I felt good for this run and had enough juice to sprint the last 400 yards or so.

Run Analysis:
Almost even splits 35:38 out and 35:55 back. Average pace 10:12 per mile at 5.88mph

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