Good run with M, in nice conditions. Weather was upper 60's and very nice. The run ojective was to cover the distance in an even pace in under 95 minutes, and we did it. We started out with a mid paced-effort and didn't do a walk break until the turnaround point, when we walked for 1:30 or so. Then when we started running again, we didn't stop until coming home...very nice even pace. Next 4 runs will be a series of 5 mile runs, alternating between slow and fast...
RUN ANALYSIS
9 Miles in 1:33:54, 10:26 pace per mile at average speed 5.75 mph. Out and back splits 46:55 out and 46:59 back (very even!). Mile by mile (10:39, 10:21, 10:36, 10:09, 11:25, 10:13, 10:30, 10:13, 9:48).
RUN HISTORY
I have no other 9 mile runs in my blog so no specific history. Plus this was not a time trial...
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