Tuesday 06/14...ran 3.6 miles in a moderate pace 34:32. Out and back course...out in 17:39, and back in 16:53. Hot day, but felt okay afterwards.
Thursday 06/16...ran 5 miles in a moderate pace 49:40. Out and back course...out in 25:22, and back in 24:18. Not as hot as on Tueday, but pretty hot nevertheless...goal was pace consistency.
Not doing "timed trials" this week...however, will run 4 miles easy pace on Friday (tomorrow), and 7 - 8 miles on Sunday...this will give me 19 - 20 miles for the week.
According to my training plan, I should be at 28 miles per week by now. No problem...barring injury, I should be able to get back to plan within 2 weeks...I need to be careful not to injure myself as I increase mileage.
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