Weight 221.5: Did 3.35 miles in 32:05...this was 5 laps around the neighborhood again (.67 miles per lap, where a 6:40 lap time is a 10 min pace at 6 mph). Here are the lap breakdowns: 6:37, 6:27, 6:40, 6:43, 5:38 (wow...I was blazing on that last lap!) for a total time of 32:05. If I extrapolate that last lap, it is an 8:28 per mile pace at 7.09 mph....hmmmm...I think I will revise my speed training...i want to get to the point where I able to do 12 speed intervals at 5:20 per lap, with 2 - 3 minute breaks in between. Now this is a challenge, but it is probably what I need to do in order to complete the marathon in 4hrs...
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