Monday, June 06, 2005

Did some activity this weekend

Weight 221. Ran 3.35 miles in 33:11 on Saturday.. I wasn't going for speed, just for pace consistency. I did 5 laps around the neighborhood, each lap is 0.67 miles...the lap break down was 6:46, 6:48, 6:34, 6:42, 6:21...a 10 min pace is 6:40. When I start doing speed intervals, I would like to get to the point where i am running 12 laps at 9 minute pace...6:00 per speed lap, with 3 min light jogging or walking in between...should start this in August.

No comments: