Weight 220. Finally, I did some running today...I only got 4hrs of sleep last night, but I was able to crank out a nice 3 mile run in 27:08. I did the last half mile in 4:00. It felt very good. I am thinking about using Thursday runs as my "timed trials" at this 3 mile distance. This way I can guage my overall conditioning...Last year I had gotten to the point where I was able to do it in about 25:00. My goal is to be able to run it in 22:00 by the end of August and 21:00 by mid October (2 weeks prior to the Marine Corps Marathon).
1 comment:
You go TC! I'm following your lead! We'll get through this MC training!Gat
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