Ran today

Weight 223. Well, I did 3 miles on Tuesday, and 3 miles on Thursday...maybeI will do another 3 on Saturday, followed by 5 on Sunday. I am still not in the condition I was in this time last year, but if I can keep running, I figure I will be back to what I was within a month. In any event, I am behind my own training plan...hopefully I will be able to catch up without hurting myself.