Did not run on the weekend

Weight 221. Okay, okay, so I had all these grandiose plans to run over the weekend, but I didn't run...life happens. But, I DID mow, and as far as I am concerend that is like 6 miles of power walking...hey it takes me an hour and a half, I sweat like crazy, and my heart rate is very elevated during the whole time. So it counts for something...that is my story and I am sticking to it!! {okay, okay, I will run today}