Wednesday, July 08, 2009

7.5 Miles on Sunday; 5 Miles on Tuesday

Sunday’s run was 7.5 mile was in 1:19:57.  It has been a couple weeks  since I ran…so this was not easy, but having LC running along helped quite a bit.

 

Tuesday’s 5 miler was in 49:01.  I started slow but picked up and got to the turnaround at 24:19…the way back was 24:42 because of some walking on the 4th mile.  Will do another 5 or so Thursday….

 

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