Nice run with LC and CT (who was running with us for the first time.). I saw JL on the way out and his wife CL on the way back...lots of people running today. The goal for this run was to maintain pace consistency at about 10:30 throughout for a nice relaxing run. The goal was accomplished and I feel refreshed. Both LC and CT finished ahead of me but they are a little faster anyway...
For this week, i need to get in 3 solid runs followe by 8.2 next Sunday.
Stats:
Weight 224 before and 222 after.
Temp 72 at start, 77 at finish with high humidity throughout.
7 miles in 1:13:12 at 10:27 pace and 5.74 mph
Out in 36:55 (10:33 pace and 5.69 mph)
Back in 36:17 (10:27 pace and 5.74 mph)
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