5 miles in 49:21

Much better run than last time. Sure, the time still sucks, but i did not bonk this time, i kept running, and my last mile was faster than my first. I do not even want to venture a guess on what my half marathon time will be in six weeks, but right now, i would be lucky to hit 2:24.

Next run is 7 miles, hopefully in 1:15 or so, then next week is focus on tempo and pace discipline.

RUN ANALYSIS:

5 miles in 49:21 at 9:52 min per mile and 6.07 mph ; out and back (25:22, 23:59); mile by mile (9:50, 10:22, 10:12, 9:55, 9:02).

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