Thursday, July 24, 2008

5 miles in 47:01

Best run in a while...but then again, it was a cool morning in the mid 70s.

RUN ANALYSIS
5 Miles in 47:01 at 9:24 min per mile, and 6.38 mph; out and back splits (out in 24:09 at 9:40 pace, back in 22:52 at 9:09 pace); mile by mile (9:46, 9:47, 9:12, 9:25, 8:41)

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