5 miles in 47:01

Best run in a while...but then again, it was a cool morning in the mid 70s.

RUN ANALYSIS
5 Miles in 47:01 at 9:24 min per mile, and 6.38 mph; out and back splits (out in 24:09 at 9:40 pace, back in 22:52 at 9:09 pace); mile by mile (9:46, 9:47, 9:12, 9:25, 8:41)

3 miles mixed bag

Did some pacework and some speed intervals. Not disciplined, but a good workout. Will do another 5, then 3, then long 9 on Sunday.

6.5 in Norfolk

Ran Mercer's route...it was hot...stopped a few times...definitely want to do it again. Maybe next time she won't have to double back for me.

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5 miles in 49:21

Much better run than last time. Sure, the time still sucks, but i did not bonk this time, i kept running, and my last mile was faster than my first. I do not even want to venture a guess on what my half marathon time will be in six weeks, but right now, i would be lucky to hit 2:24.

Next run is 7 miles, hopefully in 1:15 or so, then next week is focus on tempo and pace discipline.

RUN ANALYSIS:

5 miles in 49:21 at 9:52 min per mile and 6.07 mph ; out and back (25:22, 23:59); mile by mile (9:50, 10:22, 10:12, 9:55, 9:02).

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5 miles in 49:24

Weight 222.5. Very warm this morning ( in the 80s).  I was aiming for a 47:30, and was actually on pace at the end of the 3^rd mile, but bonked after that.

 

RUN ANALYSIS:

5 Miles in 49:24 at 9:53 min pace and  6.07 mph; out and back splits (23:35, 25:49); mile by mile (09:30, 09:25, 09:26, 10:27: 10:36)