Weight 219: A little chilly this morning at 40 degrees, but ran in shorts anyway. The objective today was just to run a nice consistent pace throughout. Tomorrow I may do another 7 and then 13 on Friday…why 27 miles in 3 days? Well, just trying to cram my miles in before we go on vacation.
Run Analysis:
7 Miles in 1:09:38 at 9:57 in per mile and 6.03 mph; out and back splits 34:57 out and 34:41 back…nice and even; mile by mile (9:43, 10:14, 10:03, 9:54, 9:19, 10:30, 10:10).
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