7 miles in 1:13:06

Weight 221: Ran with M.... 7 miles nice and easy, where the objective was just to get back into the swing of things. Actually, since it had been 3 weeks since I last ran, I wanted to take it slowly and do 1:17:00 or so. It turns out my legs just wanted to go a little faster...pleasanly surprised.

Okay so with 15 weeks until Shamrock, mileage needs to ramp up a bit...so 10.5 miles next week

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