20 Miles in 4:06:13

Weight 218: Haven't done any running since last week's 10 miler...Ran with MS and RC...this is their last long run before MCM. I have one more 20 miler coming up in 2 weeks. Anyway, got to the turnaround point at 2:06 (took a long biology break at Hardees--6.5 mile mark). Made it back home in 2:00...struggled for the last 3 miles or so...