Good run for me...in fact..my best run and best pace for a run of this length. Weather was perfect...I was supposed to do a full 20, but I decided to cut out 2 miles because i had to get ready for Church. So...training plan wise, I have been keeping up with my long runs, having completed a 16, 18, 20, and 18 over the past few weeks. In terms of hill work, I have definitely been lacking...I am also lacking in specific speedwork, although that is not usually a concern for me. and my core is still weak given my size.
RUN Analysis:
18 miles in 3:11:40, 10:39 min per mile at 5.63mph; Out and back splits (1:38:57, 1:32:43) NICE SPLITS...stronger on the way back...I like it. no mile by mile...but first mile was in 11:11 and last mile was in 9:40.
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