7 miles in 1:13:12

12 weeks to RnR Half!

Nice run with LC and CT (who was running with us for the first time.). I saw JL on the way out and his wife CL on the way back...lots of people running today. The goal for this run was to maintain pace consistency at about 10:30 throughout for a nice relaxing run. The goal was accomplished and I feel refreshed. Both LC and CT finished ahead of me but they are a little faster anyway...
For this week, i need to get in 3 solid runs followe by 8.2 next Sunday.

Stats:
Weight 224 before and 222 after.
Temp 72 at start, 77 at finish with high humidity throughout.

7 miles in 1:13:12 at 10:27 pace and 5.74 mph
Out in 36:55 (10:33 pace and 5.69 mph)
Back in 36:17 (10:27 pace and 5.74 mph)

4 miles easy

Weight 225. Did 4 miles mixed bag...some cadence, some pace, some interval. 7 miles on Sunday, nice and easy. 1:15 would be okay with me.

3 miles at lunch

The air was thick and warm, but it felt good to go out running in the middle of the day. It is apparent that my conditioning is way below what it should be, but with 14 weeks left before my next half marathon, there is optimism...

5 miles in 51:37; RnR Half in 15 weeks

I went nice and slow to get legs ready for an increase in mileage. The weather was perfect at the start of the run, but warmed up quite a bit on the way back. Nevertheless, my pace maintained throughout.

26:08 out and 25:29 back.

Weight: 227 pounds...I am aiming for 212 pounds by the time RnR comes around.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Robin Siczek
Latest Results:
Location Time Pace/mile 10km 0:56:12 9:02 Half-Marathon 2:01:19 9:15 30km 2:57:15 9:30 Finish 4:16:49 9:47

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Robin Siczek
Latest Results:
Location Time Pace/mile 10km 0:56:12 9:02 Half-Marathon 2:01:19 9:15 30km 2:57:15 9:30

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Robin Siczek
Latest Results:
Location Time Pace/mile 10km 0:56:12 9:02 Half-Marathon 2:01:19 9:15

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Kara Goucher
Latest Results:
Location Time Pace/mile 10km 0:37:06 5:58 Half-Marathon 1:18:12 5:57 30km 1:50:52 5:56 Finish 2:32:26 5:48

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Robin Siczek
Latest Results:
Location Time Pace/mile 10km 0:56:12 9:02

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Kara Goucher
Latest Results:
Location Time Pace/mile 10km 0:37:06 5:58 Half-Marathon 1:18:12 5:57 30km 1:50:52 5:56

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Kara Goucher
Latest Results:
Location Time Pace/mile 10km 0:37:06 5:58 Half-Marathon 1:18:12 5:57

All times are unofficial. Times may vary in post race official results.

AT&T Athlete Alert

Event Information:
Event:	113th Boston Marathon 2009
Runner:	Kara Goucher
Latest Results:
Location Time Pace/mile 10km 0:37:06 5:58

All times are unofficial. Times may vary in post race official results.

TEST: AT&T Athlete Alert

	AT&T Athlete Alert Program 04/19/2009 04:26 CONFIRMING Athlete Alert address TCELAINE.TCRUNNING@BLOGGER.COM. Alert messages will be sent to this address when registrant Kara Goucher (bib F8) crosses the 10K, Half, 30K and Finish. AT&T is proud to be the Exclusive Wireless Communications Provider of the Boston Marathon in 2009, and the sponsor of the AT&T Athlete Alert Program.

TEST: AT&T Athlete Alert

	AT&T Athlete Alert Program 04/19/2009 04:17 CONFIRMING Athlete Alert address tcelaine.tcrunning@blogger.com. Alert messages will be sent to this address when registrant Robin Siczek (bib 18895) crosses the 10K, Half, 30K and Finish. AT&T is proud to be the Exclusive Wireless Communications Provider of the Boston Marathon in 2009, and the sponsor of the AT&T Athlete Alert Program.