13 miles in 2:12:28

Not bad. Out in 1:06:27 and back in 1:06:01. Almost dead even on splits. I did get a little winded after 11, making numerous unscheduled stops every 6 minutes or so. I had enough juice in my legs to employ somewhat of a sprint, althouh it was not all out. With 5 weeks to marathon I am behind my training plan, but in a decent position to ramp up quickly. The plan this week is 4x5 or 3x7 or any combination up to 20 miles, followed by a sunday run of 20. 2 of the runs this week will be "gadget" runs: either hills, speed repeats, or plyometrics.