7 miles in 1:21:47

Whew. I think I overdid it yesterday with running and then 3 hours of mowing in 92 degrees; I was literally strugglinjg from the start on this run. There was no gas in the tank.

45 minutes in heat

Trying to build heat tolerance. I hydrated well before the run. The distance is not known but I will map it out. It felt like 4 miles.

30 mins in DE

Did a 30 minute run...well 29:50 really. 15 out and 14:50 back. Will map it out and figure distance...it felt like more than 3.

7.5 Miles on Sunday; 5 Miles on Tuesday

Sunday’s run was 7.5 mile was in 1:19:57.  It has been a couple weeks  since I ran…so this was not easy, but having LC running along helped quite a bit.

 

Tuesday’s 5 miler was in 49:01.  I started slow but picked up and got to the turnaround at 24:19…the way back was 24:42 because of some walking on the 4^th mile.  Will do another 5 or so Thursday….