7 miles in 1:07:53

Well, definitley not my best run at this distance (1:02:53 last year) but given the wind an my lack of conditioning, this was not so bad. I did get tired on the way back as i was fighting the wind; i stopped about 4 times which does not make me too happy. Grade B-

Splits (out in 33:48, back in 34:05); mile by mile (9:30, 9:36, 9:40, 9:50, 9:50, 10:00, 9:47)

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