7 miles in 1:07:53

Well, definitley not my best run at this distance (1:02:53 last year) but given the wind an my lack of conditioning, this was not so bad. I did get tired on the way back as i was fighting the wind; i stopped about 4 times which does not make me too happy. Grade B-

Splits (out in 33:48, back in 34:05); mile by mile (9:30, 9:36, 9:40, 9:50, 9:50, 10:00, 9:47)

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5 miles in 49:05

Not a great time at all but it was windy and i am definitely out of shape (again). One day i swear, my story is going to change, but for now, it is what it is. Anyway, next run is a 7 miler on Thursday, and another on Friday. And then end the week with a jump to 16...ouch.

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12 miles in 2:06:11

not so great but I'll take the mileage

4 miles in 37:13

got out for a quick run and tried to do nice even pace

0:09:06 6.59 0:09:06 6.59
0:09:19 6.43 0:09:33 6.28
0:09:25 6.37 0:09:36 6.25
0:09:18 6.45 0:08:58 6.69

5 miles in 53:53

Haven't run in a while, this is my secon run in a 4 week period...I often blame workn but the real issue is me...after all these years I still have difficulty getting a regular running schedule going. Now here it is there is a marathon in 5 weeks and i am ill prepared.
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10 miles in 1:38:52

9:43
18:33
28:25
38:04
48:11
58:52
68:52
78:52
89:40
98:52
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