i decided to go out and do a few miles at a moderate pace. My time was 28: something and it felt okay. I will do another 4 on Saturday and 5 on Sunday.
With 16 weeks to go for the Shamrock Marathon there is some time to build up some mileage.
It feels good to be running again...this time I want to focus on cadence and stride length in this cycle...
Friday, November 28, 2008
Saturday, November 15, 2008
MARICRUZ STROMMEN - @Finish Line
MARICRUZ STROMMEN finished the 2008 Suntrust Richmond Marathon in 05:12:08
MARICRUZ STROMMEN - @20th mile
MARICRUZ STROMMEN ran a 03:46:38 20 mile split at the 2008 Suntrust Richmond Marathon
RANDY CONNER - @20th mile
RANDY CONNER ran a 03:26:06 20 mile split at the 2008 Suntrust Richmond Marathon
Disappointment...couldn't make it to marathon
Months of physical preparation. Months of mental preparation. Hundreds of miles run. Full gear check up to the night before...and...in the end...could not go. Family illness. Not happy but I need to do the right thing and take care of business here at home. There will be other marathons...and I will kick ass in the next one. Shamrock 2009...here I come.
Subscribe to:
Posts (Atom)