3 miles in 28:00

I guess i am starting from scratch again... Tried to do a mid paced effort, but it turned into a progressive tempo instead. First mile was easy in 9:53, and got to the turn around at 14:45. I hit second mile marker at 19:32 (9:39 mile) and picked up a really fast pace...couldn't keep it up though and I ended up walking for a bit. Re-started slowly and caught that fast pace again to finish at 28:00 (8:28 mile).

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