Weight 219. This is my best performance at 7 miles ever! I wanted to go out for it and try to get a PR, but it was a bonus to break the 1:03 barrier! The weather was a little chilly at 38 degrees, but it didn't matter after the first mile. There was a stop of 45 seconds for the stoplight at Holland, but i did not adjust the time or stop my watch...who knows, maybe that stop gave me a well needed recovery so I could continue even stronger. IfI use my 4x formula to calculate marathon performance, then I should be able to do 4:12 in a Marathon! I will train accordingly.
RUN ANALYSIS:
7 Miles in 1:02:52 at 8:59 per mile and 6.68 mph; out and back splits 32:53 out and 29:59 back; mile by mile (9:15, 9:40, 9:20, 9:04, 8:46, 8:40, 8:07). This was a straight throught run with no hydration and no planned stops.
RUN HISTORY AND PROJECTIONS:
My last PR was set in September 16, at a time of 1:04:59, so I beat this by a full 2 mins! Click here for projections
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