Haven't run since the marathon

It has been a week now and I have not been back on the road yet. I planned on going wednesday and thursday but it just never materialized.

I laid out a 2 year plan to qualify for Boston 2010. I somehow need to chop 1:40 off my marathon time in order to make the 3:15 time...not easy to do...near impossible probably...but I have heart an am willing to try. I plan on running 4 marathons between now and then, with a 25 min improvement each time...so Shamrock will need to be a 4:30 or better marathon.

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