Decent run, in an expected timeframe. The pace was mid level for me (meaning I didn’t go all out, but I was putt putting either), but it was really hot and humid. Next run will be Thursday 4 maybe 5 miles…same pace.
RUN ANALYSIS:
Temp 80; 4 miles in 38:13, avg pace 9:33 min/mile at 6.28mph; Out and back splits: out in 19:30 back in 18:43; mile by mile 9:43, 9:47, 9:35, 9:08. Not bad, I came back faster than I went out. Second mile was highest, but last mile was decent.
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