Monday, March 13, 2006

1 week before Marathon

I’ve been running a little.  13 miles on Sun 03/05 in2:24:00;  3 miles on Fri 03/10 in 27:07; 8.2 miles on Sun 03/12 in 1:22:39.  I plan on doing 3 miles on Tue 03/14 and another 3 on Thu.  Both of these run will be at expected marathon pace…so I am aiming for 32:00, which is 10:40 mile pace.  If we (Larry and I) can maintain that pace throughout the marathon we should be able to finish marathon in 5hrs or so.  I am going into this marathon a little bit smarter than I was for my first two.  No matter what, if I am behind pace because of overcrowding, I will still maintain slow pace until crowd thins out a bit.

 

 

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