5 miles in 47:31

Good run considering my lack of conditioning. With only 5 weeks to go until richmond marathon, it is unlikely for me to hit that magic 4:00 mark. But I think there is still time to hit 4:30. I need to get creative in my training since I have lots of business travel coming up.

13 miles is what I plan for sunday.

Done

13 miles marker around the bend

Its about to get wicked...WU TANG.."It's Yours"

Just lost it at 10 miles

No time goal now...just survival...must...keep...going..the last 3.1 miles are for you pops.

8 miles

Fell of pace a little...will be hard to hit 2:15....but NOT impossible

4 miles done

Averaging 10min pace...looking like 2:15 counting water and gel stops.

GO !

Just about to start

Lined up in corral 9. Have my music blasting...Surprise riddim,
"Born in the Ghetto", Beenie Man. Nice song to pace to...Yeah Mon.

On the shuttlee

Okay. Got 5 hrs of sleep. Larry picked me up and we are both on the shuttle. Race begins at 7:00 but our corral probably won't hit start until 7:15 or so.

pre-race routine

yawn...number on shirt...check; shoes (with d-tag), socks, shorts, and shirt laid out...check; mp3 player loaded with music...check; cytomax mixed and ready...check; sleep? on the way...up in 5 hours!

Half marathon in 9 hours

I should be asleep in the next 2 hours or so, get 5 hours sleep, eat breakfast then catch the shuttle. I will blog during the race every 4 miles or so.

Ran twice over the weekend

Sat 08/29
5 miles nice and easy at 48:53 in Naperville, IL . The weather was nice and cool in the mid 60s. It felt good to run, especially with the half marathon a week away. 48:53 is 9:47 pace at 6.14 mph.

Sun 08/30
6.4 miles at 1:02:58 still in Naperville. Cool again today with a nice breeze. I was trying to maintain what I think will be my half marathon race pace. So since 1:02:58 translates to 9:50 pace at 6.10 mph, my goal time would be 2:09. Now for reality check...I do not expect the weather to be nearly as cool in Virginia Beach...so adding 15 minutes puts me at 2:24. I will aim for the 2:09 with the 2:24 as backup.

Missed a 7 today

Got up and had to sign into work early...so I missed my 7 miler today. I will need to do it tomorrow.

10 miles in 1:44:49

Weight 222: Nice even paced run with 52:53 out and 51:56 back. I was hoping to hit 1:45 so I am pleased with the result. I stopped every 2 miles for hydration (cytomax) and took gummies on mile #4. The way I feel now, I should be able to crank out the half marathon in 2:15 (assuming same conditions in the 80s at high humidity). Next runs are 5, 7, 5, and then 13 miles timed trial on August 16. I am aiming for 2:15 in that run next week.