getting back into it...

This has been a rough year, but I am slowly getting back into things. Most recently I have done the following: Saturday Oct 19 5 miles in 49:41. Wednesday Oct23 5 miles in 48:03. Sunday Oct 28 5.33 miles in 53:55. The last run above was 8 laps around the neighborhood.

3 miles 29:42

This is my first timed run of the season. I have just restarted my running after a long 5 month layoff. In that time i have ballooned up to 238.