Sunday, July 29, 2012
10 miles in 1:43:27
This was supposed to be a slow and easy pace with a goal of 1:45. I was able to break that time although the emphasis of this run was distance vs time.
Thursday, July 26, 2012
7 miles in 1:06:11
This was an okay run. I had intended to break 9:30 pace, but was secretly hoping for 1:04 or better. I did 33 out but could not improve that on the way back.
Tuesday, July 24, 2012
5 miles in 48 something
I went out with the intent of doing close to 45, but lost momentum on way back...
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