Sunday, July 29, 2012

10 miles in 1:43:27

This was supposed to be a slow and easy pace with a goal of 1:45. I was able to break that time although the emphasis of this run was distance vs time.

Thursday, July 26, 2012

7 miles in 1:06:11

This was an okay run. I had intended to break 9:30 pace, but was secretly hoping for 1:04 or better. I did 33 out but could not improve that on the way back.

Tuesday, July 24, 2012

5 miles in 48 something

I went out with the intent of doing close to 45, but lost momentum on way back...