Missed a 7 today

Got up and had to sign into work early...so I missed my 7 miler today. I will need to do it tomorrow.

10 miles in 1:44:49

Weight 222: Nice even paced run with 52:53 out and 51:56 back. I was hoping to hit 1:45 so I am pleased with the result. I stopped every 2 miles for hydration (cytomax) and took gummies on mile #4. The way I feel now, I should be able to crank out the half marathon in 2:15 (assuming same conditions in the 80s at high humidity). Next runs are 5, 7, 5, and then 13 miles timed trial on August 16. I am aiming for 2:15 in that run next week.