3 miles at lunch

The air was thick and warm, but it felt good to go out running in the middle of the day. It is apparent that my conditioning is way below what it should be, but with 14 weeks left before my next half marathon, there is optimism...

5 miles in 51:37; RnR Half in 15 weeks

I went nice and slow to get legs ready for an increase in mileage. The weather was perfect at the start of the run, but warmed up quite a bit on the way back. Nevertheless, my pace maintained throughout.

26:08 out and 25:29 back.

Weight: 227 pounds...I am aiming for 212 pounds by the time RnR comes around.