4 miles in 36:39

Weight 227: Well, my run was not good, but not definitely not horrible like last time…the fact of the matter is, I have no one else to blame but myself…can’t gain 10 pounds of blubber in a 2 month period and expect to keep running well.

 

RUN ANALYSIS:

4 miles in 36:39, 9:10 min/mile, 6.55mph; Out and back (out in 18:30 – 6.49mph, back in 18:09 – 6.61 mph); Mile by mile (8:56, 9:34, 9:07, 9:02)

 

RUN PROJECTIONS:

At this level ( 4 miles in 36:39), according to my favorite run predictor I can do 10K in 58:13 and half marathon in 2:07:33.  Not where I want to be right now.  I want to be able to hit 56 in a 10K and about 1:58:00 in a half marathon…

4 miles in 37:50...not good

I don’t wanna talk about it….ugly run, rainy, I got splashed, my time sucked….grrrrrrr

7 Miles in 1:11:50

Weight 226: Was initially going to make this a time trial, but had a couple good reasons to stop. at 0.75 mark I stopped and went back for my running partner who showed up a little late. Then on way back during mile 5 stopped and talked to another runner whom I hadn't seen in a while. Still a good run though.

Running 4 or so on Tuesday...will see if I can break 36.