Ugly 8.2 miles in 1:36:13

Wow…8 miles in 1:36:13.  Not good, in fact very bad run for me…I should be able to do this in about 1:20…I started out okay, but burned out after mile 3…did a lot of walking for miles 5 – 8.2. The weather wasn’t so bad, just a little humid.  I did not have the conditioning to run the thing the whole way…at this rate, my half marathon will not be as good as I would like…

Not prepared for 2:00

Weight 218. I figure 2:10 best case for Rock and Roll half marathon in 2
weeks. Why? Well, I have been travelling for the past 3 weeks, and I have
allowed this to derail my training...I only did 4 miles here and there on
treadmills in hotel gyms. I did try to do some speed intervals on these
treadmills, and my speed is intact, but my endurance is definitely not where
it should be. I did 13 miles on Sunday, and I hurt for 2 days afterwards.
I intend to do another long run (10 miles or so) between now and race day.